dumbbell set 30 kg iron

The dumbbell set consists of 2x 15 kg dumbbells and provides the best training options. Dumbbell rowing, bench presses, bicep curls and many other exercises can be ideally trained with the dumbbell set. The ribbing on the handles means that the HAMMER dumbbells fit perfectly in the hand and ensure a perfect grip. The star lock with the rubber insert prevents them from unintentionally unscrewing and keeps the weight plates in position.

In addition, the weight plates can be changed quickly and easily, turning a 15 kg dumbbell into a 5 kg dumbbell, for example. By varying the weight, you can train your muscles at different intensities. With many repetitions and little weight, you train the muscle’s endurance. If you increase the weight of the dumbbell and reduce the number of repetitions, the muscle is stimulated more and encouraged to grow.

Changing the weight plates quickly has another advantage: you can train individual muscle groups ideally with the right intensity. The chest, for example, with 15 kg and the usually weaker shoulder with 10 kg. By varying the weight, you can train specifically and compensate for muscular weaknesses.

With the HAMMER 30 kg dumbbell set you have the ideal introduction to muscle building training and nothing stands in the way of free dumbbell training in your own four walls.